现在晚上 10 点睡，早上 7 点起还是睡不够...
This topic created in 2908 days ago, the information mentioned may be changed or developed.
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1
EDDYCJY Oct 27, 2018 via iPhone
生活规律，睡眠充足且效率高即可。
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2
loading Oct 27, 2018 via Android
可能是唤醒时机不对，睡眠曲线，了解一下。
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sinclair6895 Oct 27, 2018 via Android
2017 诺贝尔生理学或医学奖，讲的就是有关作息的
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4
DonaidTrump Oct 27, 2018 via iPhone
日出而作，日落而息
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